March 2013
There has been a great amount of confusion among numerous people regarding the correct categorization of whey. However, the fact is that it comes in various types including ion exchange, isolate, concentrate and various others. While some traditional and old proteins powders use to have an extremely low amount of protein, around 30-40% new categories of such products contain extremely high-level of protein as much as 90%.

Among these, different types of whey protein isolate brands contain around 90to 96% of protein and is easily processed in a manner that lactose and fat content is removed completely. This is known to be the highest level of protein anyone can find in any health supplement product. It is extremely easy to consume whey supplement powder either with milk or water. In fact, you can also get a great flavor matching your taste such as vanilla, chocolate, strawberry, fruit punch and more.

Any person can consume these supplements either before the work-out or post-workout as per the instructions given by your fitness trainer or doctor. The scoop that often accompanies your whey protein isolate brands container also helps you in easily and efficiently measuring and extracting the exact amount that you need every day.

Whey protein isolate helps not just in easily boosting your performance during any workout sessions but it also helps in easy recovery and proper growth of muscles during any post-workout sessions.
 
If you feel that these products can help you get the kind of protein intake you want, the best way is to browse through the web and look for quality products online. Apart from whey protein, you can also purchase protein bar online at cost-effective rates.