Supplements & Workout Tips for bodybuilding

Varied Benefits of Glutamine Powder

Glutamine is an important amino acid and is abundantly found in muscle tissue. As a protein, it is the building block of muscle. So, if you want to build your body and ensure a healthy body, glutamine forms a key ingredient. It has various benefits and usually sold in powder form. However, you can derive similar health benefits through tablet or capsule glutamine supplement.

Let us discuss some of the benefits of glutamine supplements:

Boosts Immune : Some medical conditions, infections, surgery, injury or extremely stress can enhance your glutamine requirements. Here, supplements can be highly beneficial. These supplements can help in digestion and maintaining healthy intestines. It is regarded extremely viable for your immune system as it aids the production of macrophages and lymphocytes, two varieties of immune cells that are your body’s main line of defense against destructive microorganisms.

Stress : When you are emotionally, mentally or physically stressed out, hormone cortisol is released in your blood stream. Cortisol lessens glutamine stored by your body. Thus, you are exposed to infections and other health issues. This is the reason glutamine is extremely beneficial when you are stressed out. It will effectively support your immune system and prevent you from becoming victim of infection and deter sickness. Additionally, it may aid in healing if you are sick or injured.

Aid for Athletes : Competitive athletes are under great stress due to their tasking competitions and workout sessions. They definitely require assistance, which can be effectively ensured through glutamine power. It will greatly reduce the risk of pre and post competition infections. Additionally, it is believed that glutamine supplements aid in building body mass and muscles. This can be greatly beneficial for the athletes and can enhance their performance.

Dosage : According to experts, 14g of glutamine powder dosage is ideal and will have no adverse effects. It is advisable that while taking the glutamine powder dissolve it in room temperature water. This is due to the fact that the powder will not mix well in cold water. Hot water is also not appropriate as heat of the water will destroy the glutamine.

Warning : People having Reyes syndrome or liver or kidney ailment should refrain from taking glutamine. As it is recommended with every supplement, do consult your health care provider before taking the supplement. They will clearly enlighten you about the right dosage of glutamine and will inform you about its varied benefits!

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