Different hormones have different
functions, and most of them, if not all, contribute to the proper
working of a human body. Testosterone, which is an androgenic
hormone, gives men their manly characteristics, properly distribute
fat in the body, develop mass and offer strength. This hormone is
significant in males while in females it is only formed in small
quantities. A few physicians believe that the lack of testosterone in
the body is the reason for the effects that aging men have to face.
The amount of testosterone
production in a human body is at its peak in men leading up to the
age of late twenties, and this production starts to decline from then
on. However, it is still arguable that the negative health effects
after a certain age in men is owing to the lack of testosterone
production. Doctors prescribe testosterone booster to the
people whose bodies are not able to produce adequate amount of this
hormone. The results have proven that these supplements do provide
results, but also have their disadvantages as well. Supplements made
from natural ingredients are supposed to be the best as they have no
side effects while the ones that are made from chemical compounds
will harm the body sooner rather than later.
Friends I want share with you some Progressive overload is the most basic principle in weight training. Ignore it and you will get nowhere. If you are squatting 225 right now, you better be doing at least 275, if not 315 by this time next year if you want to grow. Without keeping detailed records of your workouts you will never know what goals you are trying to beat. Keep in mind however, that you can’t make progress at every single training session forever. That would be impossible and attempting to do so would lead to injuries. You will have a bad day from time to time so autoregulate based on how you are feeling each day and strive for long term progress. But remember this, before you start getting caught up on supersets and drop sets and all that… The guy who can overhead press 95 pounds for ten reps today is going to be a hell of a lot bigger when he can press 165 pounds for ten reps. It’s that simple.
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